The term listening to your body is awareness of what your body is telling you. It leads you to wonder how I feel, can I accept this feeling, body, what do you want me to do? Your mind responds by taking smart action like doing something about it. Let’s learn to listen to our bodies!
Remember that you can trust your body or command it what you want it to do, but again keep in mind that the bad things you decide to do to your body have consequences and will definitely tell others what you feel and the type of person you are. .
We will analyze the different messages that your body is saying or may have told you to make and the decisions that we make:
1. Stop eating more sweets.
This is like emotional eating and occurs when you eat without worrying about the quality or quantity of your food intake due to disturbed feelings. Before you know it, you have put on more pounds and are gradually becoming obese.
In the early stages, when he started eating too much candy, he refused to listen to what his body was telling him. Didn’t you experience feelings of heaviness, drowsiness or tiredness but instead focused on Candy’s sweetness to comfort yourself? These were all signals from his body to stop overeating, but he ignored them! However, this can be reversed by doing something about it …
Reduce the amount of food you eat each day and start doing serious exercises. Talk to a good counselor who will help you diagnose the causes of your emotional problems, accept them, and deal with them. Be aware of your body. Eat lots of fruits and vegetables that have lots of vitamins to strengthen and detoxify body fat and lose weight. Learn to take care of your body.
2. Stop overworking, take a break, rest:
It’s good to work, but many people work too hard to keep up with the financial stresses in today’s world. Long working hours are a common work practice. Suddenly, your lifestyle is affected. You start out suffering from migraines, tiredness and nights of sleep, high blood pressure, worries about maintaining a good performance in your workplace. Regardless, what was your body telling you? Take a break, rest. Probably deep down in your subconscious you wanted to take that Mediterranean cruise vacation, but you had to show your body and bosses that you have the energy to handle this. It is not until your body breaks down that you realize that you refused to listen to your body. Now see … he’s hospitalized for persistent migraines and his blood pressure has refused to go down. Why did he have to ignore his body’s orders in the first place? This is what it will do next time:
-Take a break, rest. Take that vacation and enjoy the cruise with someone you love like your prescribed doctor. You will feel great when you resume your work.
-When you work and your body sends signals especially of discomfort and pain. Stop doing everything you are doing. Fold that paperwork and leave before it bends, your health … your life! Do something like take a nap, visit a dear friend, and take a bath, something good that will relax you.
– Try aromatherapy. The essential oils used will cure the pain. Visit the spas and enjoy talking about taking care of your body.
– When that body rests, all the cells are activated again and you will have a renewed mind to start the day.
3. Time to go for a walk or jog:
Different people react differently when under pressure. Some perform better while others become stressed or depressed. Other times people feel lonely and confused. Listen to your body when it tells you to go for a walk. Get away from depression, get away from stress, get away from confusion and just … take that walk. Leave everything as it is on the table, listen to your body and then go for a walk. As you walk … take a deep breath, can you hear the hummingbirds singing? You feel the heat of the sun hitting your tender skin, you feel the smell of clay or earth after the rainy day that you almost want to taste it, you hear the sound of the wind blowing gently, caressing your ears, you listen to yours The heart beats and pay attention to its rhythm, you can see that beautiful rose, stop and take some time to touch and smell its aroma. Uhm … your Spirit, Body and Soul are at peace with yourself, with nature and with Almighty God. OMG … you don’t want this hike to end … you don’t want these beautiful feelings to go away … all because you listened to your body and did something. What is your body telling you to do right now?
Even after that refreshing jog in the park, you are more alert, flexible, discreet and happy because you listened to your body and did something to improve your well-being. Later you will now wonder how rare your problems were and can find quick solutions. You are living in full awareness and enjoying the moment. Your body says it’s time to walk or jog and it has worked for your own good.
4. When she says “I have to do it my way …”
The mind and the body are interrelated and both listen to each other. Sometimes our bodies can rebel against us. You have inner strength to command your mind to do something and your body will automatically obey. This may take practice. You may struggle to resist the urges, urges, or cravings resulting from your thought patterns, causing an unnecessary chemical reaction. These can be embarrassing in social settings. This is when you have to repeatedly communicate and order your body to stop rebelling. Finally, she will listen to you and stay calm. This requires a lot of practice and training of your mind to make your body obey that inner voice.
5. Be confident!
Get your body in the correct position because other people will know what kind of person you are. Take the correct posture. The way you walk, the way you sit and smile sends a message. Don’t let your body language betray you. When sitting down, don’t slouch or you will look lazy. Move confidently, then you are more likely to sound confidently.
What signals does your body send you? Learn to listen to your body and do something about it because it can save your life and improve your overall well-being.