The most common people who want perfect abs are teenagers. Teenagers want 6 packs for a simple reason. To impress the opposite sex. Teenagers want a 6 pack to look good for them. Teenage girls seem to love 6 packs and like guys with them. It shows that they are strong and it is a sexy look.

However, teens seem to be faced with foods that are the enemies of 6-packs. Foods that put the fat right on top of your abs. Foods like hamburgers, pizzas, candy, soft drinks and all kinds of junk food. It’s very hard to eat like a normal teenager and have a six pack. The ones that do, solve them enough.

However, when you’re trying to burn fat and build abdominal muscles, you should know and follow these 5 Secret Ways on How a Teenager Can Build a Six Pack.

1) Avoid junk food

This is the hardest, but avoid processed and sugar-filled foods. Eat protein, healthy carbohydrates, vegetables and fruits. Studies show that it takes about 21 days to overcome temptations. So if you can hold out for 21 days, you can do it.

2) Consistency is key

Be consistent with your workouts. Train your abs 3-4 times a week with a variety of different exercises.

3) The right team

Investing in a good exercise mat for comfort and a medicine ball are two really good pieces of equipment to buy to add variety to your ab workouts. You don’t want your muscle to get used to the same workout. Do something new.

4) Run, Run, Run

And the cardio type of exercise works. Running outdoors is a good opportunity to burn calories and enjoy the fresh air. Bicycling is also very good.

5) Drink Water

Water keeps you hydrated and is very healthy for you. Drink water instead of soft drinks. The more sugar you eat, the less results will show.