Those of you who have been taught to think positive thoughts might try to avoid feeling bad about anything. The Sedona Method and Ho’oponopono are more neutral and allow you to let go of anything that makes you feel stressed or afraid. Other methods encourage you to dive into your bad feelings, blow them up, and then let them go. But today, we will focus on Ho’oponopono.

How does this work?

Let’s say you’re late for work. He is still on probation and cannot afford any problems with his boss or manager, who he knows is very rigorous about starting on time. This is going to cause stress on many levels. Your mind might take you to the end of “I can’t afford to lose this job!” You know this thought and the fear it generates is a mistake, but it keeps coming back.

With Ho’oponopono, you make the prayer: “Divinity, I love you; I am sorry and please forgive me. Whatever the program in me, my relatives or my ancestors from the beginning of time is causing this delay, please Take that show and burn it to light. Thanks. It’s done. “

Most of the time, after saying the prayer and giving it to the Divine, I am not late. But there are other layers. You may also want to do this for any programs you’ve done that put your new job at risk, and you can do it again for choosing such a picky boss.

Hey, I didn’t pick the boss!

The underlying strength of Ho’oponopono, or the Sedona Method, is that you take 100% responsibility. When I started doing Ho’oponopono, I really didn’t understand what it meant. It is an affirmation of subjective reality. It is a statement that says that you are the creator of your Universe, good and bad. It is all you.

Therefore, if something bad is happening, it is your will or your creation. Ho’oponopono explains that our subconscious mind is millions of times more powerful than our conscious mind, and that our subconscious is partly a perfect recorder. It has recorded our life and also has memories of our ancestors. Dr. Hew Len explains that these memories are turned into programs, like computer software, to remember themselves. This is why the same problems (money, relationships, etc.) keep popping up and coming back even when we think we’ve done enough work / healing / therapy to ban them from our lives forever.

So first accept that It is not the traffic or the subway or the traffic lights that slow you down. It has been delayed, perhaps by creating the traffic problem. It was all your doing. And that’s why Sedona (Can I let it go?) And Ho’oponopono work.