In today’s modern world, grown men are becoming more and more vain in terms of how they present themselves to the world. This includes measuring one’s height. This is not a surprise, judging by the fact that a person’s height can largely determine their success in their career and romantic life.

If you’re one of the few guys who feels bummed out that you’re not as tall as the rest of the guys, stop wishing your thoughts would just go away. There is a completely sensible reason to believe that you CAN STILL grow bigger than you already are.

Based on scientific evidence, fitness experts have developed special stretches to increase the height of adult men (and women, too) just like you. Because it is backed by medical research, this height increasing technique is perfectly believable.

The process of making an adult man grow back focuses on the spine. After all, the spine represents 40% of the total height and is the most elastic part of the human body.

Why do I say extendable? The fact is, unless you’ve lived a perfectly healthy lifestyle throughout your life, your spine generally tends to deteriorate in its alignment and curvature. In other words, your spine is currently not at its optimal length.

Doing these stretches to increase height helps to gradually correct the curvature of the spine and also gently extend its length as much as possible. As a result, their overall height increases by at least an inch, or even more, depending on each individual body.

Not only that, stretching helps decompress the many spinal discs that make up the spine. Decompressing them not only gives you another chance to gain height, but also helps prevent the pain associated with sciatica.

Practice these stretching exercises and complement them with a proper healthy diet and adequate sleep, and you SHOULD see a significant increase in your height in just a few weeks from now.