If you’re trying to stay fit, swimming is probably the best exercise you can do. This is true for many reasons, as you can perform cardio and resistance exercises at the same time while swimming. Another great advantage of swimming is the fact that your joints will not wear out compared to other exercises like jogging etc. However, a major problem is the place to swim. Having an Olympic sized pool in your backyard can be an expensive undertaking. Even if you had the funds, you may not have the space you need. However, there is an alternative. You can easily solve the problem by purchasing a stationary lap pool for your home. This is, in essence, a pool that is designed in a special way so that you are swimming against the current in your pool.

One of the main advantages of this type of pool is the space and expense it saves. Most of these types of pools are between 5 and 6 feet long and are about the width of the average person. Therefore, you do not need a very large patio to place your pool. Plus, these pools can be installed above ground and you don’t need to dig up tons of dirt from your backyard in the process. You simply buy the pool you like and it sits on top of the ground easily without taking up too much space. Some models of this type of pool can be installed on the ground and even in your home. The other important part is the fact that it can be installed in less than a day.

In this type of pool there is a strong current of water and you try to swim against the current. Thus, even if you remain stationary, you feel as if you are swimming due to the pressure exerted by the current. It’s a perfect way to get resistance exercise and cardio training. Depending on your physical condition, you can easily change the jet stream settings so that you can make the water current stronger or weaker to simulate swimming in real conditions. On some models, it can even project warm water like a spa. You can also alternate between hot and cold to create a massaging effect on your muscles.

In short, a stationary lap pool provides a way to get the exercise and workout you need along with lots of fun. You don’t need to have a mansion, or you don’t need to have thousands of dollars to dig up your land and build a lap pool there. You can easily get this pool, install it in half a day and enjoy swimming every day. They require very little maintenance compared to normal pools. Of course, the money you have saved in the process will also be a great incentive. Although these pools are not for everyone, they are definitely suitable for anyone who likes to swim or wants to get fit and stay healthy.