TURMERIC
Turmeric native to South Asia has been hailed for its culinary and medical benefits since ancient times. It is the root or rhizome of Curcuma long which is a perennial plant of the ginger family. The main component of this herb is curcumin, which gives this spice a dark orange-yellow color, a slightly bitter and pungent taste, and a mustard-like aroma. It is a highly acclaimed spice and is widely used in cooking, due to its exotic flavor and fragrance as an effective colorant. Turmeric has immense therapeutic and medicinal benefits. This rhizome is packed with healing benefits and medicinal properties that aid in the effective treatment of conditions such as allergies, pain, infection, inflammation, indigestion, and diabetes. It is of vital importance in the traditional medicinal treatment system such as Ayurveda and the Chinese medicine system. Turmeric is available in rhizome, powder, capsule, tincture, and oil form. It generally has no side effects. Diabetes mellitus, better known as diabetes, is a group of metabolic diseases that alter the level of glucose or sugar in the blood. This is mainly due to insufficient insulin production in the body leading to type one diabetes or the body’s lack of response to insulin resulting in type two diabetes. Turmeric is known to display amazing healing properties in treating diabetes. The antioxidant, antimicrobial and anti-glycogenic properties associated with curcumin in this spice help regulate insulin in the body, control and balance blood sugar and triglyceride levels, prevent the development of insulin resistance or insulin sensitivity, increase immunity, prevent infection and inflammation, and reduce body fat and stress, thus helping to cure and prevent diabetes. The presence of antioxidants and phytonutrients in turmeric helps treat a variety of diseases to improve the overall health and well-being of the masses. This herb helps strengthen the immune system.
1). It prevents health problems.
Ensuring a healthy body that can fight diseases like diabetes efficiently and effectively.
2). Boosts immunity
The antioxidant, antimicrobial, anti-inflammatory and anti-glycemic properties of curcumin present in this herb help fight and prevent diseases by improving and strengthening the body’s immune system and this also helps in the prevention of diabetes.
3). Regulates insulin levels
The pancreas is responsible for producing insulin in the human body. The anti-glycemic property of turmeric helps to maintain the proper functioning of the pancreas, regulate and balance insulin levels, prevent the development of insulin resistance in the body, lower blood sugar and triglyceride levels, thus helping to treat diabetes effectively.
4). Produces unwanted body fat.
Being overweight or obese is a risk factor for diabetes. Curcumin helps control triglyceride and cholesterol levels in the body, balances blood sugar and glucose levels, improves digestion, eliminates and prevents the accumulation of harmful fats, which helps to treat problems of obesity, bloating and unwanted weight gain to further prevent the onset of diabetes.
5). It prevents infections and inflammations.
Certain pathogens such as the Coxsackie B4 virus are believed to trigger type one diabetes in humans. Turmeric’s antiviral, antibacterial, and antibiotic properties help treat and prevent these infections and thus help prevent diabetes.
Turmeric also helps cure metabolic and inflammatory problems that cause high blood sugar levels.
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