A nutrient-dense vegetable that is a popular part of Chinese cuisine is called Bok Choy. If you are looking for a healthy vegetable that is essential to boost eye health with vitamins, minerals, antioxidants, and is also a potent cancer fighter, then look no further than Bok Choy eye food. Bok Choy is a recommended eye food that you can incorporate into your diet for maximum overall health and good eye health. So, here are some eye benefits of Bok Choy along with some general health benefits:
Eye Health Benefits: Bok Choy may be one of the most overlooked nutrient-dense vegetables that are good for improving eye health. Regarding its nutritional content, it has a rich source of vitamin A and beta-carotene. For example, just one cup of this vision-enhancing food provides the equivalent of the recommended daily amount of beta-carotene. Plus, it provides more than half of that nutritional requirement for vitamin A. Interestingly, the Macular Degeneration Association recommends this vegetable for eye health as it provides benefits that reduce the risks of Age-Related Macular Degeneration. Here are some additional benefits of vitamin A. It is known for its properties to improve night vision along with its ability to reduce the risks of cataracts and dry eye.
Cancer Fighting Properties: Bok Choy belongs to a family of vegetables called cruciferous vegetables. These vegetables are rich in sulfur compounds called glucosinolates. These are natural cancer-fighting chemicals with rich antioxidant properties. An example of such a natural chemical is Indole-3 Carbinol; a powerful fighter against cancer. These neutralize free radicals that cause damage to healthy cells, thus strengthening the body’s immune defenses against disease threats. Research studies suggest that eating many different servings of cruciferous vegetables each week reduces the risks of prostate, lung, and breast cancer.
Promotes Heart Health: This vision-enhancing food is rich in Potassium; a nutrient that has been shown to promote heart health and also lower blood pressure.
Increases the Defenses of the Immune System: With its rich content in Vitamin C it is a powerful booster of the immune system with good antioxidant protection. On the other hand, its Selenium content increases the body’s production of killer T cells that protect against diseases.
Bok Choy is an example of a nutrient-dense food popular in Chinese cuisine with multiple benefits for eye health and general health. Its eye-promoting nutrients provide protection against age-related eye conditions such as macular degeneration and cataracts. Ultimately, when combined with other cruciferous vegetables, this eye food is beneficial in fighting cancer, and with these health benefits, you can make this vegetable an integral part of your daily diet.