Finding the original colon cleanse can do wonders for your health. Now, I’m not saying it works for everyone, but what I’ve seen, it works extremely well for the vast majority of people.

Those who must proceed with caution generally take special medications or have an underlying health condition. If you are one of these, you may want to check with your doctor before doing an herbal colon cleanse.

With all of that out of the way, let’s look at some simple things you can do to start detoxifying your body. These are things that I do on a regular basis myself and they really work if applied consistently.

1. Sauna. In Sweden and Finland, the use of a sauna is very popular and has been shown to effectively detoxify your body by creating what looks like an artificial fever. It allows your body to get rid of many things through sweat.

2. Hot and cold showers open your pores and let your body cleanse itself. It can be unpleasant at first, but after about 3-4 times it gets easier. I use this in conjunction with going to the sauna. So I could go to the sauna, go out, take a freezing shower, and go back inside. I repeat this 5-6 times.

3. Herbal products They are popular today and I highly recommend them. Look for ingredients, such as senna, black seeds, earthworm, and cascara sagrada. All of these are effective detoxifiers and cleansers for the human body. They have also been shown to be safe and are currently used by thousands of people around the world to detoxify their bodies.