Why are you looking to lose weight? Is it to improve your appearance, your health, or even both? If it’s advice you’re looking for, the good news is that there are a number of secrets you can use that are specifically geared towards women to help you lose weight successfully and hopefully achieve your weight loss goal.
secret number one
As simple as it sounds, you just need to eat healthy. Forget all the fad diet plans you see on TV, in the news, and on the internet, secret number one is simply eating healthy foods. I know it sounds like common sense, but if you spend the day eating fries and hamburgers, you’re going to get fat no matter how much you exercise. I know there’s a bewildering array of information out there about diet and exercise, but following the basics will get you started on reaching your weight loss goals.
secret number TWO
It’s not just about exercising, but engaging in regular exercise. This doesn’t necessarily mean joining a gym or health club, it may simply mean taking the stairs instead of the elevator or walking to the shops instead of using the car, here are the simple steps you can take to start your fitness program. exercises, doing this 3-4 times a week can, after a few weeks, give you the confidence to try another form of exercise, perhaps try swimming or an aerobics class, introducing some form of exercise into your daily routine will becomes second nature and you will start to feel better and healthier
By remembering to start things slowly and not too quickly, you can design an exercise plan that works for you and your daily routine. If you’re wondering where to start, there are plenty of health and fitness magazines that provide good advice. Searching for health and diet plans on the Internet can also be a good start. Both of these secrets can start you on your journey to weight loss and a healthy lifestyle.
Secret number THREE
It’s portion control, especially when dining out fine. Now I know you want to have fun and you don’t want to be thinking about how many calories you’re eating and you don’t want to settle for one either. of the “healthy” options on the menu. The secret is that you don’t have to, you just have to think about the size of the portion you order. Now, these days, most restaurants serve huge portions, and that’s where you can get in trouble when eating out. The secret to eating out without ruining your day is to have your server control the portion size for you. It is becoming more and more acceptable for diners to ask that a portion of their food be served to them and the other half to be put in a doggy bag for on the go.
The thing is, when you eat out, it’s easy to feel a little guilty if you leave without cleaning your plate. You’re spending your hard-earned money on that food, and when you leave some food on your plate, your mind sees it as a waste of money. So if you have smaller portions, you can eat everything on your plate and your subconscious mind feels really pleased.
These are the top three secrets to losing weight and leading a healthy life. If you want to know the other FOUR secrets, visit www.myhealthywomen.com and sign up for the free 7-day e-course.