Given the fact that vision disorders and conditions are on the rise, you’re probably concerned about what you can do to protect and maintain healthy eyesight. From a nutritional point of view, choosing the right foods to improve eyesight, in terms of increasing the consumption of fruits and vegetables, is an ideal way to achieve this goal. An example of a fruit that improves eye health is the melon. Cantaloupe is an eye-enhancing food that comes from the cucumber family of vegetables. This vision food is packed with powerful vitamins and antioxidants, such as vitamins A and C. So, here are some vision-supporting benefits of this tasty sight-enhancing fruit, including its overall health benefits.
Benefits for eye health: Melon consists of a rich source of vitamin A; an important antioxidant vital to protecting the eyes from the damaging effects of free radicals. From this point of view, it is useful to reduce the risks of eye diseases such as cataracts and macular degeneration. Vitamin A improves night vision and also protects the health of the retina. Additionally, cantaloupe contains the eye health-promoting nutrients lutein and zeaxanthin, which the Linus Pauling Institute says may help reduce the risks of macular degeneration. A deficiency of these nutrients can lead to the development of this eye disease.
Improves Heart Health: Due to its potassium content, it is useful for reducing blood pressure. Plus, its cardiovascular benefits extend to improving cholesterol health. It lowers bad cholesterol while increasing the good form of cholesterol, thus improving heart health.
Benefits for weight loss: Due to its fiber content, melon helps curb appetite. Its fiber content leaves you with a feeling of satiety. Plus, it’s very low in calories, and because it tastes sweet, it reduces sugar cravings.
Helps to quit smoking: the nutrients contained in the melon help relieve withdrawal symptoms associated with quitting smoking. This is because this vision-enhancing food helps detoxify the system of nicotine. You can get the most nutritional benefit from the antioxidant properties of melons if you eat them when they are ripe.
With vitamins, minerals and antioxidants that protect the health of your eyes, melon is an eye health food that provides a variety of health benefits. These range from heart health to weight loss, and even help smokers quit. This vision food provides this health benefit by reducing the cravings for this addiction because it helps detoxify the system of nicotine. Ultimately, these are just a few of the health benefits of this nutritious fruit that are reason enough to make it an integral part of your diet.