We are aware of the vitamins that the body needs, but we rarely realize what happens when minerals are deficient.

In fact, we may not know exactly what minerals the body needs. It seems that people who are not in the medical or nutrition industry do not know or care much about minerals.

Although minerals are contained in the supplements we take, it is very rare that we look at this nutrient and how it affects our body. The minerals that usually come to mind are potassium and calcium.

It becomes very surprising when we learn that magnesium deficiency can lead to some aggravated health problems.

Magnesium is a very vital and necessary mineral. Its main function is to balance the calcium, proteins, iron, vitamin D, copper and manganese that we have in the body.

What is magnesium deficiency?

Magnesium deficiency is the condition that forms when magnesium intake falls below the required level. This possible deficiency can result in the development of several diseases.

Once a magnesium deficiency is identified, it is critical that the diet be increased with magnesium-rich foods. Or since there are supplements available in the market, we can take these pills to supply the body with this mineral.

As we said, many of us don’t care that much about the mineral and often we don’t really know how much our body needs, which is the main cause of its deficiency in many cases.

Recommended Daily Dose

The recommended daily intake for healthy American and European adults is 143 to 266 milligrams per day. This is the norm, but under certain conditions, the magnesium needed can deviate from this range. For example, when the body has a high intake of foods rich in calcium, protein, and vitamin D, there is a need to increase magnesium intake.

Gender also influences the fact that men should take in more magnesium than women. To make sure your body absorbs magnesium, you’ll need high doses of vitamin D and lactose.

Since you’re not familiar with magnesium, you also don’t know about the different foods that are likely to meet your magnesium needs. Let’s take a look at common foods that are rich in magnesium.

Magnesium-rich foods

Nuts, soybeans and wheat bran are very rich in magnesium. Some fruits and vegetables that can be sources of magnesium are broccoli, carrots, peas, green leafy vegetables, celery, alfalfa, apples, peaches, avocado, dates, bananas and more.

What will happen to you when you suffer from magnesium deficiency? Because this mineral is necessary for the function of different parts of the body, many different symptoms can manifest. Some can be alarming and others can go unnoticed.

Magnesium deficiency symptoms

The most alarming symptoms are heart palpitations, high blood pressure, shortness of breath due to chest constriction, osteoporosis, and extreme fatigue.

Other symptoms that you can usually ignore are restlessness and anxiety, headaches and backaches, insomnia, muscle spasms, and constipation.

Possible magnesium deficiency foods can be serious. These are thyroid diseases, arrhythmia which is a heart problem, hypertension and many more diseases.

Home remedies

There are some home remedies that can be used to reverse the symptoms of magnesium deficiency.

These are eating green vegetables and eating probiotics or fermented foods. Say goodbye to processed and refined foods. When home remedies fail, you can turn to magnesium supplements.

Your diet can have a big effect on your magnesium deficiency. This ingredient can be easily remedied through diet. You just have to eat the foods that are rich in this mineral.

Eating these foods will not only provide your body with magnesium, but you will also be taking in different minerals, vitamins, and dietary fiber that will be beneficial to your system as a whole, which can do wonders for your personal health.