When you start researching whey protein products, you’ll find that whey comes in three forms. These include whey protein isolate, whey protein hydrolyzate, and whey protein concentrate. So which whey is the right one to help you in your bodybuilding endeavors?

It is now widely believed that whey protein isolate is the best option, because it is whey protein.
in its purest form. However, there are some people who do better with a whey protein concentrate. Whey protein isolates do not contain lactose, fat or carbohydrates. While this can be great for someone who is already in pretty good shape, it’s really not necessarily the best option for someone who needs to build muscle and also put on some weight.

In this case, whey concentrate is indeed the best option. Whey concentrates are low in fat and cholesterol, but also high in carbohydrates.

It is important to note that while whey isolate is about 90% pure protein, whey concentrate is not as pure protein. In fact, the more lactose and carbohydrates the whey concentrate has, the less pure protein it has. A whey concentrate is between 29% and 89% protein, with the highest quality whey concentrate having the most. It is important that you read the labels and find the one with the highest level of pure protein, even though it will cost you more than the other whey concentrate products.

However, a quality whey concentrate will cost less than whey isolate products, which is a bonus for those who want less lactose and carbs. Protein supplements are expensive, and not everyone can afford high-quality products. Although there is only a 1% difference between a quality whey protein isolate and whey protein concentrate, the difference in cost is usually quite large.

So how much whey protein concentrate do you need? Most experts agree that for physique athletes, including bodybuilders, one and a half grams of protein per pound of body weight is optimal. But you may want to experiment to find the exact amount that works best for you. Start with one gram of protein per pound of body weight and slowly increase as your body progresses.

Whey protein concentrate should not be taken in its original packaged form. It should be mixed with a liquid, such as fruit juice, but should not be mixed with a dairy product, such as milk. Also, you may not want to start with the full 30 grams per serving. Instead, you may want to work up to that, so you don’t risk constipation and other side effects.

All this said, however, one must be careful when using it, as these products are considered high dairy, and if you are lactose intolerant, you may have serious problems with a whey protein concentrate and may need to opt for one of serum. protein isolate instead.