Founded in 1990, EAS has grown to be one of the largest and most popular supplement companies in the world. Originally started by Bill Phillips of “Body For Life” fame, their flagship product has become the hugely popular Myoplex protein shake. This is a whey protein meal replacement designed to help people gain muscle and […]
Your heart hurts? Dating can seem like a real battle at times, just when you think things are good, things are over! Relationships are complicated and the line is fine between good and good. A foolish move can happen in an instant and she’s headed for the hills. Is there a way to see it […]
The ketogenic diet, sometimes referred to as the ketogenic diet, is a method of losing weight naturally without dieting, starving yourself, or taking pills. Instead of eating whole natural foods, you’ll eat smaller, fiber-rich carbohydrates and add lean protein to your meal. Eating more protein will help you feel full longer because it will make […]
Are you thinking of giving a good, useful and creative gift to your talented kitchen friend? You can redecorate your own kitchen with these cool cookware or gift your loved one with one of these; to impress them and make everything easier for the creator too. Take a look at the following gadgets that will […]
A swim spa is great for swimming, but did you know it’s the ultimate workout machine? Here are the 4 best ways to train and condition at a swim spa. 1. RESISTANCE TRAINING The best upper and lower body exercises include resistance training. But there are only so many hours in a day and only […]
For those who eat low carb or keto diets, there is almost always something to eat at every restaurant or fast food place. Plan ahead. Before entering a restaurant, check its menu and nutritional information online at home or using your smartphone. It’s always good to be aware of safe options before being tempted by […]
Most of the carbohydrate foods consumed today are highly refined and processed. Most of it is plain sugar, but not just table sugar; corn syrup, sweet drinks and different kinds of candies. Nutrients and fiber have usually been removed as well. Not all carbs are bad for you, but the following are ranked as the […]
Are you having one of those days where nothing seems to go right? Every task you try to do is more difficult than you thought and you seem to run into one problem after another along the way? We all go through stressful times in our lives where everything seems to go wrong, but it’s […]
Your muscles grow from the stimulation of training and a diet that provides the building blocks to grow that new muscle tissue. The main component of a muscle-building diet should be protein; this is the only food your body can use to build new muscle. Eating whey protein powder will add to your protein intake, […]
One of the most overlooked muscle groups in a beginning bodybuilder’s training program is the legs. They don’t impress like the chest and arms, so beginners make a common mistake and avoid training them, not realizing the high overall growth effect the leg muscles have on the whole body. It has been shown in recent […]