Isometrics: A super quick way to increase muscle size and strength without using weights. Isometrics is perhaps the least used and least valued method of exercise. It is perhaps the best strength training method to be used in rehabilitation and can produce increases in strength and size where traditional weight-bearing exercise regimens have failed. The […]
Type 2 diabetes is the most common form of diabetes and can occur at any time in life…unlike type 1 diabetes, which typically occurs in the young. Type 2 diabetes often develops in people who have a genetic predisposition, but it usually requires other triggers for it to occur…certain medications, excessive weight gain, lack of […]
There are guys out there who have been working out for a while and have seen little to no results in terms of muscle gains. Those guys start to wonder if it’s possible for them to get a ripped fitness model, or if they’re fighting an uphill battle that they’ll eventually lose. The road to […]
Before I start writing this article, I would like to say that most artists and musicians are sometimes intimidated by the word BRAND. Many, or even most, have no idea what it stands for or what it is, and more importantly, how crucial it can be in setting yourself apart from the thousands of other […]
When you enter the world of triathlon training, you’ll discover that there are some important pieces of clothing that you need to form in order to be successful. These habits cover several different aspects of the sport, but if you want to be the best triathlete nonetheless, then form good habits in nutrition, training, research, […]
Young ballet dancers often make casual comments about their self-esteem issues. Whether it’s a body image issue, a perfection issue, a weight management issue, or a slightly depressed lack of energy issue, they either don’t come out to say it, or can’t really articulate what the problem is. Recently, when I started reading about hypoglycemia […]
As well as great fun for the kids, adults will also get hours of enjoyment and a good overall full body workout from the trampolines. We’re confident you’ll get endless hours of use year after year. Studies by NASA scientists show that bouncing on a trampoline is 68% more effective than jogging, yet requires less […]
When we think of healthy eating, people think ‘carbs’ is a dirty word and won’t eat them at all. But it’s a bit more complicated than that. Do you know what carbohydrate foods are? To deepen the knowledge of carbohydrates, let’s know What are carbohydrate foods?s, and how they affect our body. To start from […]
Is every bite of food we put in our mouths a pomegranate ready to go BOOM? Judging by the avalanche of dietary advice available, it would seem so; there are so many foods that are now taboo that there is hardly anything one can eat without worrying about repercussions. So we’re not going to eat […]
Dealing with IBS is traumatic and stressful. Here are some coping strategies that should make your life easier. With careful diet and lifestyle changes, you may be able to become toilet free. See your doctor! Don’t assume you have IBS. Other more serious conditions can cause similar symptoms. If necessary, get a second or third […]