When looking at diet meal plans as part of your overall weight loss plan, it is recommended that you seek the help of a professional dietitian. Diet plans are different for different people; at least they should be. A person with high blood pressure should have a different nutrition plan than a person with diabetes, […]
Jogging is probably the easiest exercise to do that provides a substantial rate of calorie burn, so it’s naturally tempting to know the number of calories burned by jogging. When you know this number of calories, it’s easier to check how much exercise you need to lose weight at a manageable rate. But it’s not […]
When many people think of New Year’s Resolutions, the first thought that pops up after the holidays is that I need to hit the gym and buy some equipment or start exercising more. December and January are big months for fitness equipment dealers and health clubs. We can probably all agree that the hustle and […]
Females come in a variety of body shapes, with genetic differences between each female in height, length, and width. However, belly fat can be managed for better health and confidence. For example, using the right diet and exercise will ensure that your waist size is maintained. Exercise to reduce belly fat for a woman is […]
It may come as a surprise to many people when they are told that the scale has caused more people to abandon their weight loss journey than any other problem. Weight loss is a mental game and not a physical one. Contrary to popular belief, most people are motivated enough to start exercising and eating […]
Most bottled salad dressings contain MSG, trans fatty acids, and/or a lot of sugar, corn syrup, or other refined sugars, none of which are good for you. MSG in salad dressings Store-bought salad dressings almost always contain MSG, which is a brain neurotoxin. Not only has MSG been shown to cause neurological and other problems, […]
Looking for a low-fat curry recipe with Oxo Curry Cubes? If so, then help is at hand. I have become something of an expert in simple low fat meals using Oxo cubes, using curry, chicken and beef cubes you can make simple healthy meals in minutes. The great thing about using Oxo cubes to add […]
To lose body fat or belly fat, you have to watch what you eat. For rapid abdominal fat loss, the type of caloric intake is essential. Don’t expect to eat high-fat foods and lose the fat. You should eat a minimum of 1 gram of protein per pound of body weight. This means that if […]
Many of us find it very difficult to go to a gym regularly. It can be due to many reasons such as the location of a good gym, the cost factor, etc. One of the most common reasons is frequent travel. Portable fitness equipment is the best solution for this. For those who see portable […]
1. Tip: Machines give you the comfortable and safe way to burn fat! However, machines are not as effective as free weights. Basic exercises with free weights, such as squares, chin-ups, deadlifts, cleans and presses, will stimulate more muscles than machines, even if the movement is performed through the same range of motion. So if […]