Weight gain after stopping birth control is very common in many women. In fact, you can gain up to 30-40 pounds in a very short period (a couple of months). The reason for this is that birth control messes up your body’s cycle…so when you stop taking it…it takes a couple of months for your […]

Weight loss journeys are tough no matter where you start or how far you’ve come. At some point, most people have tried to lose weight and ended up giving up because they either stalled or received inadequate guidance. There are also seemingly endless weight loss gimmicks that advertise that they are the only thing you […]

Have you noticed that each year it costs you more to eat what you usually do without gaining weight? This is because your basal metabolic rate (BMR) decreases as you age. And to make matters worse, depriving yourself of food lowers your BMR by sabotaging your weight loss plans. This article will explain what BMR […]

I have created a list of 20 essential services that should be available at all ECR hotels. Free parking People from city side usually visit ECR in Chennai as a weekend retreat. They will mostly arrive at the hotels in ECR by car and bicycles. Guests prefer a large safe and secure parking space where […]

Macronutrients are the three main nutrients your body needs to survive. You need to consume relatively large amounts of carbohydrates, dietary fats, and protein to ensure your body functions properly. However, there is a limit to how much you can safely consume, and exceeding that limit can have a number of adverse effects. In this […]

Caffeine is one of the most researched and studied drugs in history and is found in numerous beverages on the market today. However, just because caffeine is readily available, does that mean it’s good for you? Why do we drink caffeine in the first place? For most of us, it’s because of the quick surge […]

Wouldn’t you love to feel like when you were a teenager? You could look and feel at least 20 years younger using some techniques, but they need a bit of work. Although not instantaneous, when you increase the amount of human growth hormone (HGH) in your body, it will bring about both physiological and psychological […]

Arthritis is a painful condition in which one or more joints in the body become inflamed; typically worsens with age. With over a hundred different types of arthritis, the most common are osteoarthritis and rheumatoid arthritis. While the different types have different causes, most of the time the body’s immune system starts attacking its own […]

Here are some Pilates training tips and preparatory exercises to help keep your shoulders safe and develop strong core support for a successful side plank in an advanced Pilates mat workout. Because this exercise involves balancing the body laterally on one arm and one leg, the side plank exercise is an upper-intermediate or advanced level […]

Many people go about losing weight the wrong way. Some people try to starve themselves with super low calorie diets, while others follow a low carb or low fat diet. These diets can leave you in poor health, with a damaged metabolism. A healthy diet would be one that has the right mix of protein, […]