We can’t have it all in life. If you look around you will realize that Anna, your friend, has a nice body but just can’t find a decent job. While you’re there, successful and all but with a body that you can hardly see in a mirror. Because of this, there really is no need […]
My brother and I recently completed a 20 mile run in the heart of the English countryside at Bramley, between Reading and Basingstoke. We finished the race well before the time suggested by the required training program and were delighted with the result. I posted the result on Facebook and shared some photos of me […]
In a study published by the Vegetarian Times, about 3.2 percent of people in the United States, or about 7.3 million people, follow a vegetarian diet. Of those people, approximately 1 million follow a vegan diet, in which they do not consume any animal products. For people who choose to follow a vegetarian diet, it […]
Raw organic honey is as healthy as it is delicious. I tried raw organic honey one day while grocery shopping at the neighborhood nutrition store. It didn’t look appealing from the outside of the bottle, it looked pretty waxy to be honest, but I was curious how it would taste. We try to keep our […]
You know, people’s lives are a little crazy. Things can often seem crazy at work. It’s crazy keeping up with the kids and their schedules, or social and other obligations. Even having fun on a Saturday night can get a little crazy! From time to time in our lives, our bodies need to relax, regroup […]
Yes, exercise can improve your sex life. Is it really a big surprise? A person goes running for three months to prepare for an arduous hiking trip, so why wouldn’t they run to improve the same kind of energy and stamina in the bedroom? It is an aspect of life that is often overlooked and […]
I’ve been working out for about four years. She was not fat but she did carry a few kilos of fat around her waist. This is how I got rid of those nasty little love handles sticking out of my pants. I discovered that aerobics is a good way to burn fat. But it does […]
Let’s take a look at kale and explore this nutritional powerhouse vegetable. Kale offers a variety of protective benefits, from anti-inflammatory properties, which are very important for controlling blood sugar, to cancer-fighting properties. The beneficial compounds found in kale have powerful medicinal properties; making this member of the cabbage family one of the healthiest and […]
If you have cut and marked your material correctly, you are now ready to continue finishing your dress and then do your first fitting. Baste or pin in all darts, pleats, and any other interior design that forms details of shape. Sew fixes all curved and biased edges to prevent the material from stretching and […]
Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight fast. Generally speaking, there are two types of exercise: aerobic and strength (or anaerobic), and each contributes differently to weight loss. Aerobic exercise burns calories from fat […]