Benefit # 1 It is not about running at all. If you’ve been wondering how can I lose belly fat, this is the perfect exercise for you. If you think you need to run to lose weight, think again, especially if you are looking for flatter, leaner abs. In fact, by increasing your muscle mass, […]
Testosterone is probably the best known hormone and everyone who is looking for big muscle gains wants to know how to increase their levels. Testosterone’s main job is muscle growth and it also helps you burn fat and establish your sexual characteristics. Testosterone causes muscle growth by directly stimulating protein synthesis. Men make testosterone in […]
The calories you burn while walking depend on two factors: your weight and the distance you walk. Ideal for people of all ages, walking is kinder to your joints and most people can comfortably walk for a longer period of time than if they were going for a run. Remember also, the heavier you are, […]
About two-thirds of adults in the United States are overweight and nearly one-third are obese. Poor nutritional choices like junk food, soda, and fast food are contributing factors, along with lack of exercise and lack of sleep. It’s a known fact that, globally, Americans are workaholics, so whatever and when we eat, we grab it […]
Found in most gyms and hotels, the arch trainer is a one-of-a-kind cardio machine. It is actually named after their patented advanced stride technology – the reverse arc movement. This unique design does not place the user’s toe behind the knee; thus reducing stress on the knee joint. Another great feature that is different from […]
Women accumulate fat in different areas of the body. For most it is in the stomach area, for others it is the thighs, while for some the fat is in the arms. Whatever your problem area, the secret to losing weight lies in strengthening and toning the core muscles in that area. If you want […]
Losing belly fat has become a very difficult task for many people. Most of the time, however, they try to fix the problem in the wrong way or with the wrong mindset. An example of this is targeted fat reduction, where some people believe that abs will instantly burn fat and only burn fat around […]
A diet rich in fiber provides immeasurable benefits to the human body. This article highlights these benefits and briefly how the process works. Fiber helps cleanse the body of toxins. The two forms of fiber that the body needs are soluble and insoluble. Both are important to promote optimal health. Soluble fiber dissolves in water […]
Choosing foods to lose weight can be challenging. Wouldn’t it be great if you could identify what keeps you fat? Think what that would mean! You could just avoid them and be one step closer to eating right in order to get that lean, toned physique you’re dreaming of. Did you know that 80% of […]
Can sugar contribute to obesity? Yes. Can a person eat a lot of sugar and stay slim? Also if. Many lean people eat a diet rich in refined sugar. Think of all the teens who live off soda and fast food. Therefore, of course, sugar is not the only cause of obesity. Of my four […]