The Atkins diet is broken down into 9 “rungs” of steps backwards to eating carbohydrates. Races are added one week at a time during the “Continuous Weight Loss” or “OWL” stage. This stage is designed to allow each person to find their critical level of carbohydrates to lose and teach the dieter to eat these […]

Eating healthy in this day and age can be hard enough with all the temptation out there today, but it’s having the determination and willpower to stick with it that will get you through it. As mentioned in the title of this article, there are five types of acidic foods that you should stay away […]

My acne breakouts started when I was 19 years old. During my early teens I always had a pimple or two, but never a reddened face with itchy skin from acne. It first started as greasy skin all over my face, then it started boiling over like pimples on my nose or forehead. My acne […]

Can you really build muscle using dynamic tension? For those of you who are not familiar with the term “dynamic tension” it is the name of the exercise system that Charles Atlas gave to his course. It became very popular in the 1920s. However, “dynamic tension” are not isometric exercises as we currently know them. […]

Today, you’ll discover the replacement list of approved ab exercises for six pack abs AND 1 exercise you should never do. Print this exercise substitution list and email it to your friends. Heck, you could even post it in your gym. HERE WE GO – starting with the 1 exercise you should NEVER do… Now, […]

If you smoke and have weight around your waist, that belly fat could be a smoker’s belly! Most people have never heard of “smoker’s belly,” but there have been studies in the past more than once that explain why you’re on the skinny (or fat) side and have a protruding stomach. Smokers tend to weigh […]

For most of us, it’s hard to think that we can be satisfied eating like rabbits (lettuce, carrots, raw vegetables) and, more importantly, many of us feel that we would ever be able to follow a diet consisting only of those foods. . However, there are numerous health and weight loss benefits to raw food […]

The term “Diva” has traditionally been used to describe celebrities, both for their looks and their “above life” attitude. But anyone can be a Diva, not necessarily in the sense that you force someone to choose the colors of the M&M’s because you only want to eat the red ones, but in the powerful attitude […]

Elliptical trainers are gaining popularity not only because of the low-impact upper and lower body workout, but also because of the number of calories they burn in the least amount of time. Features of NordicTrack Feature-wise, the NordicTrack AudioStrider 990 is similar to the Sole E35, with a few notable differences. For those looking for […]

Salt, in limited amounts, is an essential part of a healthy diet. However, if consumed in excess, it can increase your blood pressure and make you look fatter because your body retains more water to balance the increased amount of sodium present. Here are some tips to reduce salt intake and lose weight fast. Eat […]