The use of wine and our strong convictions of its health benefits, teetotalers and teetotalers notwithstanding, are probably as old as wine itself, dating back to the earliest civilizations of the ancient world. In Mesopotamia ca. In the third millennium BC, the Babylonians believed that wine had medicinal and therapeutic effects and was considered so […]
Of the two genders, men and women, women definitely bear the brunt when it comes to losing weight. Women lose weight at a slower rate than men because they have slower metabolisms and tend to store more fat. I know, I know, this is unfair; A man can gobble up hotwings during a game and […]
Why are you looking to lose weight? Is it to improve your appearance, your health, or even both? If it’s advice you’re looking for, the good news is that there are a number of secrets you can use that are specifically geared towards women to help you lose weight successfully and hopefully achieve your weight […]
Have you ever felt like your body is in constant “fight or flight” mode? With our culture of tech overload, road rage, and overscheduled, double-booked lives, it’s no wonder our bodies feel drained, burned out, and just plain tired. Essentially, what you are dealing with on a daily basis is a symptom called adrenal exhaustion. […]
So, you think you would like to become a Freemason, a noble sentiment, but first of all, there is no rush, there are several questions you need to ask yourself. Like all important decisions we make in life, we must weigh what the advantages and disadvantages may be: the pros and cons. It is of […]
Stephen Covey, author of The Seven Habits of Highly Effective People, encourages people to “begin with the end in mind.” In other words, says Covey, you don’t want to climb the ladder of success only to find that when you reach the top, the ladder is leaning against the wrong wall. I believe this is […]
Yes, you heard right! Does a low-carbohydrate diet play a role in stabilizing mood disorders, including depression? Or maybe I should put it like this; Do ketones play a role in our brain energy profile? What are ketones? Let me explain the above sentence a little more. When we eat carbohydrates, our body breaks them […]
Maintain your permanent weight loss Losing weight is sometimes a daunting task, but when it succeeds it is a source of great pride. Keeping the weight off is hard work, too, but with a few key guidelines to help, it’s possible to keep the weight off and enjoy yourself at the same time. how you […]
Daily Appointment: “Exercise helps you lose and manage weight in two ways. First, by raising your metabolism, you burn more calories. Second, by building muscle, which requires more energy to maintain, you use even more calories. Exercise promotes better elimination and circulation that helps cleanse the body!” -Paul Bragg “Breathing deeply, fully and completely energizes […]
Are you a fan of the Jurassic Park movies? The Jurassic Park sequels are more than just a good time, right? But did you know that along with the incredible beasts and terrifying chases, you could learn valuable conflict resolution lessons from the Jurassic Park movies? After all, some negotiating principles are the same, whether […]