Do you spend time thinking about your need to live a healthier lifestyle and then derail it all by doing something unhealthy like having a smoothie? Have you found yourself complaining about getting in shape as you pant up the stairs just to reach for another cigarette? Read to the end of this article to […]
Schwinn 431 Elliptical Trainer – Not Your Business-Type Equipment You’re not going to hop on the Schwinn 431 model and mistake it for a commercial elliptical trainer found at your local spa. However, if you know that this elliptical trainer might be right for you and your exercise program. What you should know about this […]
Is a ketogenic diet safe for people who have been diagnosed with type 2 diabetes? Recommended food for people with high blood sugar encourages weight loss: A ketogenic diet is high in fat and low in carbohydrates, so it’s puzzling how such a high-fat diet is an option for relief high blood sugar level. The […]
You are late for an appointment, you run vigorously and alone realized that he is hungry and has not eaten lunch. you look around and the only place you can find quickly is McDonald’s. What is your job? Your mind says no, it’s not healthy food. Your stomach says yes it’s time to eat. It’s […]
The step-in dog harness is a great alternative to a dog collar and works great for any size dog, even small breeds. More and more dog owners are opting for the harness instead of the collar for all the advantages it offers. A harness works great for small breeds that tend to pull back on […]
Most of you know how to get proper nutrition throughout the day, but what do you eat before bed? Common sense suggests that a balance of complex carbohydrates and protein is adequate at this point, but I’ll tell you more than that. I’m going to tell you precisely what you should eat and what macronutrients […]
As we settle into budgeting and planning season, many organizations are considering training options for next year. As Equine Facilitated Experiential Learning (EFEL) programs continue to gain in popularity, the nuances and differences that exist between the various approaches must be kept in mind. The importance of approach and philosophy cannot be overstated as it […]
The ketogenic diet has been described as the biggest diet sensation ever seen in the nutrition industry. So it’s worth investigating for that reason alone. A ketogenic diet is very high in fat (about 75%), moderate in protein (about 20%), and very low in carbohydrates (about 5%). It is meant to put the body into […]
When most people think of salads, they immediately envision large, leafy lettuce strips in a bowl with all sorts of colorful vegetables. But there are also those types of salads that use a deliciously sinful mayonnaise as the main ingredient. Some of the most popular types of these salads are egg salad, potato salad, chicken […]
The only thing that will decide if you really want to lose weight right now is your perception of your body. Here’s a little test to help you determine if your reasons for starting to lose weight are powerful enough: Do you feel comfortable in your skin? Can you confidently undress in front of your […]