Certain foods cause constipation, when eaten in large portions, or without a balance of good “colon-cleansing” foods. This is another example where knowledge is power. By knowing which foods to avoid or cut down considerably, you’ll be well on your way to taking better care of your colon. This is yet another way to help […]
Bread is a notorious diet buster. The taste, texture, and high carbohydrate content make it hard to stop eating bread once you’ve started. In fact, many people undergo a chemical process while eating bread that prompts them to eat more and more. Not surprisingly, many diets advise us to stay away from bread, especially bread […]
Post-workout recovery is a vital, yet often overlooked, part of any exercise routine. After exercising, beginning a cool down phase and recovery period is just as essential as exercising. It doesn’t matter if you focus on your lower body, arms, legs, or abdominal muscles. Many people complete their workouts in a hurry to get home. […]
Still waters are deep. That adage aptly qualifies Rojenny Holiday Village, the largest resort in southeastern Nigeria. Located in the sleepy town of Oba, Idemili South Local Government Area of Anambra State, just outside the market town of Onitsha, along the Owerri-Onitsha highway, and occupying a long stretch of land estimated at 8 sq. km, […]
Total body fitness has never been more important than in today’s conscious society. Looking your best not only has an effect on how other people see you, it also helps improve your own image. What better way to get in shape than with top quality fitness equipment? Elliptical trainers are a popular choice for those […]
You have already decided to build that apartment, but your mind is still wondering what kind of floor is suitable for your residence. Most likely, you have thought and decided on wooden floors; and to be precise, hardwood floors that are derived solely from wood. It is made from hardwoods such as oak, acacia and […]
During the golf swing, the most important multifunction muscle is the butt. I said it there. It can be crude for some. But the butt is one of the most underused and undervalued muscle groups. Let me explain, most people, unless they’re on the PGA tour, sitting at a desk, working Monday through Friday. Sitting […]
Despite the fact that a large number of adult men and women struggle to lose weight, there are many who struggle to find the best strategy for gaining body weight and building muscle. If you intend to gain weight and build solid muscle, you may need to eat a few extra calories every day. You’ll […]
When activating the water purification drops with sodium chlorite or MMS, an acidic substance must be added to form chlorine dioxide and provide the ability to kill pathogens. Sodium chlorite can be added directly to water to purify it of heavy metals and pathogens. A drop of sodium chlorite added to a gallon of water […]
Is it possible to combat abdominal fat without dieting? Learn how to shed unwanted pounds around your midsection without a modern diet. Do you know how it is when you are trying a new diet and you feel so depressed because you have to change a lot of things, cook different recipes and experience hunger? […]