Fat belly, you don’t want it, you can’t hide it… and no matter what you do, you can’t seem to get rid of it! And once you look in the mirror and see the belly fat hanging out, I know you want to get rid of it fast. You need the “Triple Attack to Lose […]
Hand strength is usually tested with equipment called a hand dynamometer. There are numerous styles and types of dynamometers, but they are all basically designed the same way. The device’s trigger is pulled with maximum effort and held for five seconds. Results are determined from the best of several trials after allowing a minimum of […]
The most common people who want perfect abs are teenagers. Teenagers want 6 packs for a simple reason. To impress the opposite sex. Teenagers want a 6 pack to look good for them. Teenage girls seem to love 6 packs and like guys with them. It shows that they are strong and it is a […]
So why is everyone so excited about prison fitness? What is prison physical fitness? And why is it so effective? Fitness in prison seems to be a real interest for many men and the reason is the so-called level of fitness that these prisoners achieve behind bars. Do these prisoners have some kind of secret? […]
One Word Resolutions vs. New Years Do you select New Years Resolutions every year? Or maybe you choose a word for the year? I have done both and prefer to choose One Word! Resolution Definition – A firm decision to do or not to do something. The thing about resolutions is that they sound simple. […]
Nutrition for your aquarium fish One of the most basic needs for your fish is healthy fish food. Just like humans, fish need certain nutrients to grow and thrive. If they don’t eat right, they are much more likely to get stressed or sick. When a fish gets sick, the disease often spreads and affects […]
Insulin is a hormone produced by the pancreas to control blood glucose. Diabetes can also be caused by a lack of insulin resistance by this hormone or both. To understand diabetes, it’s important to first understand the normal process by which the body breaks down food and uses it for energy. Several processes occur when […]
Spine surgery can be a daunting prospect. But it doesn’t have to be. By being as prepared as possible, you can help ensure a successful surgery and recovery. In this blog post, we will explore a spine surgery checklist. This will include everything from what to do in the weeks leading up to surgery, to […]
From the time we’re old enough to look in the mirror, we ask, “Mommy, why doesn’t my body look like Susie’s?” we are told that each body is made a little differently and that we must accept our unique body type. But in fact, there are only three body types, with a bit of overlap […]
People are getting fat. The fact is, between 1988 and 2009, waist circumference has continued to increase according to a recent analysis of obesity. The Center for Chronic Disease Prevention and Health Promotion in Atlanta found that the average woman’s waist today is about the same size as a man’s waist 15 years ago. Here […]