How to use apple cider vinegar to heal hemorrhoids naturally

Although the usefulness of apple cider vinegar in reducing excess body weight is a well known fact, there have also been many reports of hemorrhoid patients who have tried this natural remedy for its ability to cure bleeding hemorrhoids. How can apple cider vinegar be used to cure hemorrhoids? 1-To get rid of hemorrhoids, many […]


Continue.. How to use apple cider vinegar to heal hemorrhoids naturally

The magic number of weightlifting reps to build muscle and lose fat

I hear a lot of people explain the different reps of weightlifting and how one rep scheme of weightlifting is better for one goal while another is better for another goal. For example, lower reps are best for strength, while higher reps are best for endurance, and in between is best for muscle hypertrophy (muscle […]


Continue.. The magic number of weightlifting reps to build muscle and lose fat

Basal metabolic rate: starting point for the weight loss plan

You basal metabolic rate It is a tool that trainers and nutritionists use as a starting point when developing a weight loss program. We all know what basal metabolism is; the dictionary defines it as “the amount of energy consumed by an organism at rest simply to maintain its basic functions.” Basal metabolic rate (BMR) […]


Continue.. Basal metabolic rate: starting point for the weight loss plan

The “Dunkin ‘Donuts” Diet – Can You Really Lose Weight Eating Donuts?

It may seem completely unbelievable; but the truth is that food does not make you fat. Of course, we’ve all been told that eating fat makes you fat or eating sugar makes you fat; But this is simply not true, and on some level, you already know that this is the case. In fact, I […]


Continue.. The “Dunkin ‘Donuts” Diet – Can You Really Lose Weight Eating Donuts?