Being overweight is not a fun topic, especially for someone who struggles with weight problems. Of course, all fad diets do nothing and weight loss diets are nothing but scams. I mean, I understand that many people have serious weight problems and it seems almost impossible to shed those unwanted pounds. However, most of us […]
Here are some facts about a high-protein diet that will help build the muscle you need to get that vertical jumping explosion you want. This information comes from an expert who has coached high school, college, NBA, Olympian, and professional dunker athletes who has developed a system to increase your vertical jump by at least […]
Every week I’m in the gym at least 3 times a week keeping my 6’0″ 165 lbs frame in shape. I don’t normally spend more than an hour and 15 minutes doing my main exercises and 20 minutes of interval cardio at the end Just before I left for Trinidad about three weeks ago I […]
Get Vita Glow Night Cream Glutathione skin whitening cream lightens dark spots on the face and body, leaving the skin supple and soft. It also helps prevent wrinkles, and is packed with antioxidants. It’s important to note that this product is not a replacement for proper skincare habits. It’s still necessary to practice daily sun […]
In a previous article, I suggested a 5-day workout routine, which mainly focuses on training each body part separately every day. For example: Monday-chest, Tuesday-arms, Wednesday-shoulders, Thursday-back, Friday-legs and weekend-rest. While I believe the ideal workout is one where you dedicate a single workout to a single body part, most of us don’t have the […]
Whether it is for the wedding season, the festive season or just to be healthy, everyone wants lose weight and look fit. Unhealthy lifestyles often include lots of fatty and junk food along with little or no exercise. Sitting in your chair at work all day can cause all the fat to accumulate on your […]
If you have ever been to India, you know that eating on the street will be a treat for your taste buds. Street food is a passion in India. It is common to find groups of friends and families out for their daily dose of street food during the evenings on the Indian roads. Hygiene […]
By October 2016, he had moved up (again) to 386 pounds. Decades of self-abuse culminated in the realization that I was at the lowest point in my life and needed to make a change or things would turn ugly. I made the difficult decision to have a vertical sleeve gastrectomy with a world renowned surgeon, […]
Who is Alenka Bikar and what is she known for? Alenka Bikar is a Slovenian sprinter who ran the 200 m track and field from 1997 to 2005 and is currently retired. The reason why she gets so much attention is because she is known for having one of the sexiest butts of all women. […]
If you want to lose weight, you’ll want a set of effective weight loss exercises. The exercises that really burn fat are not too hard to do and can even be fun and enjoyable. If you enjoy exercising, you’re much more likely to stick with a program. Here are 7 ultimate weight loss exercises that, […]