Get rid of love handles: exercises and the best cardiovascular exercise to burn fat

The dreaded love handles, not only because abdominal fat is closely linked to the development of cancer and diabetes, but also because the fat from love handles is very difficult to lose. We’ve all heard the deal with you can cut fat, so you’ll lose fat from different areas before you start to see a […]


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Insurance for the gum industry? There is coverage every bit of the way!

I chew gum because it distracts me from eating and helps control my appetite. Those who think that chewing gum can be used as an aid to dieting or to maintain adequate food intake may have another idea. According to studies, the benefits, obtained by the associated reduction in hunger, are mitigated by the resulting […]


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Impact of nutrition on the productivity and healthy growth of nations

Nigeria has improved a lot from the socio-economic point of view unlike in recent years. The problem of malnutrition still affects some of its citizens. It has long been hampered by political instability, corruption, inadequate infrastructure, and macroeconomic mismanagement. This has led to an over-reliance on the capital-intensive oil sector, which provides 20% of GDP, […]


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Circuit training with resistance bands

WHAT IS CIRCUIT TRAINING? Circuit training is a method where a person will perform several different lifts in quick succession, usually performed on numerous machines or simply with bodyweight exercises like push-ups and pull-ups. This form of training is great for building muscular endurance, improving cardiovascular health, and since it’s a high-intensity form of training, […]


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Easy Protein Bread Recipe from the Scarsdale Diet Program

If you have committed to the Scarsdale Diet programs, you have found that protein bread is an important part of the diet regimen. Many who are following the weight loss method of the Scarsdale Diet program can’t find protein bread at their local supermarket or are paying high prices at gourmet stores for bread. Here’s […]


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