A complete physical examination at your GP’s office will include an investigation of liver enzymes. If a report reveals that your liver enzymes are elevated, it could mean many things. One possibility is that you end up being diagnosed with fatty liver. Physical signs of a fatty liver can also include a distended abdomen, increased […]
Part of the mackerel family, tuna was virtually unknown to most Americans before the 20th century. There was no canned fish of any kind and tuna was considered undesirable (except for cats). In 1910, Americans ate only about seven pounds of fish a year, compared to 60 pounds of beef, 60 pounds of pork, and […]
So, you have decided to start the futsal game. The main thing you are going to need is a good pair of indoor soccer shoes. Follow the suggestions below to help you choose the best pair. Length Futsal shoes are the size of normal shoes. That being said, with a futsal shoe a tighter fit […]
Are you unsure whether to join a health club or buy a home gym? Both options come with their own advantages and disadvantages. A Health Club provides its members with access to a wide selection of exercise equipment that facilitates a full-body workout using the latest equipment. Also, you do your exercises without getting bored […]
The idea of walking up to a beautiful woman and telling mesmerizing stories for about twenty minutes, ending with her desperate to have sex with you, is a fantasy most men have. The good news is that this is more possible than most people think. Because? Because humans are sexual creatures. Guys want sex with […]
Benefits of a healthy diet As said, a healthy diet constitutes a healthy body. Before establishing plans for a healthy diet, it is necessary to understand what a healthy diet is, a balanced diet that meets the requirements of the body for its proper functioning; including all macronutrients and micronutrients. It does not always include […]
One of the fastest ways to gain muscle is through a combination of diet and exercise. This combination has been seen to work best in all types of fitness programs, including weight loss and weight gain. The muscles of the body are easily flexible, but they are also more prone to energy, and therefore it […]
“Truly, the greatest gift you have to give is that of your own self-transformation” Lao Tse Whenever I speak publicly about grievances, I often start with an old Chinese proverb, one of my favorites: “You can’t stop the birds of sorrow from flying over your head, but you can stop them from building nests in […]
In previous articles I have tried to explain why bodyweight conditioning is a superior form of training. I’ve talked about gymnasts and how they are able to develop incredible, animal-like strength using nothing more than their own body weight. Another example of athletes who are in incredible shape with great athletic ability are wrestlers. And […]
A successful home gym should enable and motivate you to start and maintain a good exercise program from the comfort of your own home. After all, the idea is to be able to ditch that expensive gym membership and exercise whenever you want. By working out at home, you can get on your elliptical, do […]